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A healthy diet, movement, relaxation, and stretching are key elements to effective
self-care. Walking, biking, hiking, running, and Pilates are all good examples of activities that raise your heart rate, increase oxygen intake to help keep you flexible and fit. Massage can be a key element in any training and fitness routine. It aids in quicker recovery from a workout, helping avoiding injury by keeping the muscles and fascia supple and flushed. Yoga is my favorite form of self-care.
I offer custom designed yoga sessions to massage clients.
In the future I will be posting self-care exercises and stretch. Until then here are
some of my favorite self-care links:
~www.yogacircle.com (River North)
~www.oakparkyoga.com
~www.focusyogastudio.com (Brookfield)
~www.yogajourneystotheheart.com (Brookfield -private sessions- scoliosis)
~www.sarahpowers.com/dvds/insight-yoga.html
708-528-8738
symmetry@massagetherapy.com
restoring balance in
the body, mind and spirit
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